GRIP - MOVE - ATTACK

The Trashman Method for More Throws, Takedowns, and Submissions

STRENGTH HELPS, BUT STRATEGY FINISHES FIGHTS

A system to control your opponent, move into an advantageous position and finish the fight.

A simple, repeatable process built, tried and proven from decades on the mat, in the gym, and in competition.

You’ll learn:

  • How to dominate the grip exchange without burning out

  • How to move with purpose — no wasted energy, no guesswork

  • How to launch fast, clean, decisive attacks before your opponent knows what’s coming

Whether you’re a beginner or chasing your black belt, this system cuts out the fluff and gives you what works.

It’s fast. It’s technical. And it sticks.

WHO THE HELL IS THE TRASHMAN?

Marcus “Trashman” Broome didn’t get his nickname from taking it easy.
He earned it in the world of professional wrestling, where folding people in half was both a skill and a spectacle.

Since then, he’s become Deptford’s unofficial mayor — a walking landmark! You’ll find him coaching throws at the Commando Temple, fixing someone’s guard, or holding court over a post-training cuppa like a black-belted pub landlord.

But behind the grin and the chaos is a coach with serious credentials and even more serious love for Judo.

Qualifications & Credentials

  • British Judo Association Licensed Coach

  • IJF Diploma in Judo Instruction (the good stuff, not the YouTube stuff)

  • Level 3 Personal Trainer

  • Certified Suples Bulgarian Bag Instructor

  • Decades of coaching experience

  • More gold medals than you can count (unless you’re really good at counting)

  • Has taken complete beginners to black belt

  • Still trains, still competes, still cares

  • Official Coach at the award-winning Commando Temple

A man in a white martial arts gi with a black belt pointing towards the camera, with a surprised expression, against a gray background.

ALL IN THE HEART OF DEPTFORD

AT THE AWARD WINNING COMMANDO TEMPLE GYM AND DOJO

SERVICES

  • 1 to 1 Coaching

    Unlock faster progress, sharper technique, and personalised feedback with 1-to-1 Judo coaching tailored to your goals.

  • Technical grading

    Progress through your grades with confidence using focused technical coaching that builds real skill, not just stripes.

  • Competition Prep

    Compete with purpose — sharpen your game, build a winning strategy, and step onto the mat with a plan, not just nerves.

  • Bulgarian bag training

    Build real-world strength, power, and endurance with Bulgarian Bag training — a perfect supplement to any grappler.

  • “2025 wasn’t looking to be my best year as far but sensei Marcus and the crew gave me back my confidence and my fighting spirit I competed for my Dan grade and won it!.”

    Sam K

  • "Marcus' 'Grip, Move, attack' method was a really simple way for me to grasp the basics of judo and feel powerful! He's also a lot of fun to be around.

    Ben W

  • "Bulgarian bag sessions with Marcus is my favourite day of the week. I always leave feeling like i have been pushed and get a real buzz."

    Lizzie M

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